![]() How to Tell Military Time. Having not served in the Armed Forces, I was always thrown for a loop whenever someone would randomly bust out military time. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. Today's News: The Riley Report MAY 2017 Friday - May 5, 2017 On This Day In History 1798 - U.S. Secretary of War William McHenry ordered that the USS Constitution. I didn’t have problems with morning times — those are easy to figure out. It was when someone gave me a time that was in the afternoon or evening that I had trouble. I knew I had to add or subtract 1. I just never knew which one was the correct option in that moment. Consequently, I would stand there in silence, furrowing my eyebrows, trying to make the conversion as quickly as I could so I didn’t look like an idiot. I always looked like an idiot.
Tired of feeling like a civilian chucklehead, I decided once and for all to learn how to convert military time to standard time quickly and easily. Here’s how to do it. Understanding the 1. Hour and 2. 4- Hour Time Systems. ![]() Are you tempted to try the Military Diet? The quick weight loss program, sometimes called the “3 Day Diet,” is incredibly popular on the web. The 3-Hour Diet involves eating small portions every three hours throughout the day. The theory is that eating constantly will keep your metabolism continually. The 3-day diet – weight loss miracle or major fad? We (raise our eyebrows), look into. There are two main systems for telling time: the 1. In North America, civilians use the 1. Under the 2. 4- hour clock system, the hours of the day run 0- 2. Midnight is 0. 0: 0. Midnight is also sometimes rendered as 2. So for example, you would say that Thursday ends at 2. Friday begins at 0. When you compare the two systems, the 1. It can cause confusion over whether a time given is in the am or pm, and whether 1. It’s also easier to calculate the duration of something using the 2. For example, you can more quickly figure out that something lasts for five hours if you know it runs from 1. For these reasons, the 2. US Navy in 1. 92. Army in 1. 94. 2, during WWII. While the 2. 4- hour clock is the international standard for time- telling, because of the rarity of its use in North America outside of the Armed Forces (and some areas of medical and emergency services, navigation, aviation, and computing where ambiguities in the time can be dangerous and cumbersome), it is commonly known here as “military time.” “Military time” has some differences from the standard use of the 2. How to Convert Military Time to Civilian Time. Converting military time to civilian time (or vice versa) is pretty easy once you get the hang of it: The hours from 1am to noon are the same as in civilian time- keeping. Reminding folks that there’s quite a bit of flexibility within the confines of the paleo/primal/wild diet template is a good idea. You don’t have to eat a pound. Wage and Hour Division. The Family and Medical Leave Act (FMLA. Everything you wanted to know about day 3 of the GM Diet. Sample day 3 diet plan as well as how to prepare your body for day 3. For hours below 1. So 9: 0. 0am becomes 0. For a military time that’s 1. So for example if someone says “Meet me in room 2. Simple right? If you want to convert standard time to military time, add 1. So if you want to say 6: 3. ![]() Is midnight 2. 40. Midnight is sort like an ace card. It can be high or low. You’ll hear midnight referred to as 2. Writing and Speaking Military Time. Writing military time. Unlike standard use of the 1. Speaking military time. When you say the numbers, always use “hundred” instead of “thousand.” So 0. And 1. 00. 0 would be spoken as “ten hundred” not “one thousand.” To say a time with minutes, you simply pronounce each number. For example: 0. 00. While saying “oh” for “zero” (“Be there at . If Soldiers and Airmen are saying 2: 0. Marines or Coast Guardsman are a little more likely to render it just “fourteen hundred.” Across the branches though, it’s typical to drop the “hours” bit when you’re talking face- to- face and your meaning is obvious, only adding it in conversation and written communication that’s more formal and where you want to make sure the message is clear. What the heck does “Zulu” mean? You’ve probably seen movies where combat pilots or officers in the command center say the military time and then add “Zulu” or “Z” at the end as in “The mission will begin at 1. Zulu.”Because military personnel can be involved in missions that cross time zones, they need a common time zone reference, so they know they’re talking about the same thing. It’s 2. 30. 0 hours here in Oklahoma and it’s time to turn in and begin the day tomorrow at 0. Now go forth and never be flummoxed by military time again. Do you use “military time” even though you’re not in the military? Or do you just stick with the civilian 1. Share with us in the comments. Last updated: March 1. Does the Military Diet Work? Are you tempted to try the Military Diet? The quick weight loss program, sometimes called the “3 Day Diet,” is incredibly popular on the web. But does the Military Diet work? According to the some Military Diet reviews, you can lose up to 1. Sounds attractive, huh? Well, there's a catch. How Does the Military Diet Work? The Military Diet—which has no affiliation with the military— is a “combination of low- calorie, chemically compatible foods designed to work together and jump- start your weight loss.” At least that's what the diet website says. As a certified weight loss expert, however, I can tell you that those words are simply a marketing gimmick with no real meaning. There is no science or data provided on the website to back up these claims. The program requires you to eat a very strict list of food for three days (your . The complete 3- Day Military Diet Plan is a looks like this: Military Diet Day One (1. Breakfast: one slice of toast with two tablespoons of peanut butter, half grapefruit, black coffee or tea. Lunch: one slice of bread or toast, one half cup tuna, black coffee or tea. Dinner: Three ounces of meat, one cup of green beans, half banana, one small apple, one cup vanilla ice cream. Military Diet Day Two (1. Breakfast: one slice of toast, half banana, one cooked egg. Lunch: one cup cottage cheese, one hard boiled egg, five saltine crackers. Dinner: Two (bunless) hot dogs, one cup brocolli, half banana, one cup vanilla ice cream. Military Diet Day Three (1. Breakfast: one slice of cheddar, one small apple, five saltine crackers. Lunch: one slice of bread or toast, one cooked egg. Dinner: one cup of tuna, half banana, one cup vanilla ice cream. Limited substitutions are allowed on the plan as long as you stay within the calorie guidelines. And who made this diet an internet sensation? It is unclear who is actually behind the plan. The language on the site and the (recently removed) “contact” portal would lead you to believe that there is an actual diet expert available to answer questions or offer more details about the Military Diet. But I tried reaching out to them (anonymously) on several occasions and no one ever replied. My best guess is that it is a marketing specialist—not a nutrition specialist—that developed the website to generate income from paid advertisements. Does the Military Diet Really Work? The Military Diet is a calorie restriction program. When you cut calories and create an energy deficit, your body burns fat as fuel and you lose weight. So will you lose weight on the Military Diet? Yes, you probably will. But you are also likely to put the weight back on when the program is complete. Here's what you need to know before you try the program. This is NOT a three day diet. There are no days off. The plan actually requires you to restrict your food intake all the time. The site says that you have three days . Healthy food recommendations are provided for your off days. They should just stick to the nutritious diet they're already on. Suggested foods may cause weight gain. Even if you lose a few pounds at first, you may end up gaining more weight later. The Military Diet teaches you to eat foods that can cause weight gain later - like hot dogs and ice cream. Portion control is strongly encouraged, but most of us get lazy about measuring food portions after a while. Eating too many hot dogs and too much ice cream is not only unhealthy, but can easily cause weight gain in the long run. The Military Diet is simply calorie counting in disguise. The Military Diet is no different from any other plan that requires you to count calories to lose weight. If you substitute any food on your three days “on” you are required to measure your food and count calories. On your four days “off” you are also required to keep a food log and count calories. Natural diet claims are questionable. The diet claims to be “one of the best natural diets.” They recommend that dieters avoid artificial sweeteners because they “aren’t good for you.” But then the site goes on to include foods like hot dogs and crackers in the daily meal plans. These are foods that are heavily processed and contain ingredients that have been associated with an increased risk of cancer and heart disease. There are better versions of intermittent fasting. Recently, the Military Diet began provided scientific evidence to support their program. The problem is that the science is about other diets, not about this 3- day program. For example, the website cites research conducted by nutrition scientist Krista Varady. But her research was conducted to support her diet (The Every Other Day Diet) not the Military Diet. There is some science to support intermittent fasting, but none (that I've seen) to support a hot- dog and ice cream based plan. What about water weight? The site claims that when a dieter loses weight on the diet, it “is not just water weight.” But there is no further documentation provided to support that statement. I’m not sure why a dieter would believe that claim without significant evidence to prove otherwise. In general, when you lose weight quickly—it's water weight. In fact, experts say you can lose five pounds and even up to 2. A Better Military Diet Alternative. If you need to lose weight quickly, you can use any diet that cuts calories. But you're likely to put the weight back on (and possibly gain more) unless you learn to eat portion- controlled, nutritious meals for the long term. On the Military Diet you're not likely to learn those skills. And I don't know about you, but if I'm going to go on a diet, I want to keep the pounds off for good. So which 3- day diet is more likely to work? These are the two eating plans that I use if I need to slim down after a vacation or before a big event like a photo shoot or a special party. There are no special foods required and they are really simple to follow. Find the right diet for you and invest a little time and effort into putting a reasonable healthy plan in place. Is it more work in the beginning? But you're far more likely to achieve sustainable results.
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