Foods That Raise Your Blood Sugar Levels. Diabetes. What are diabetes symptoms? The early symptoms of untreated diabetes are related to elevated blood sugar levels, and loss of glucose in the urine. High amounts of glucose in the urine can cause increased urine output and lead to dehydration. Dehydration causes increased thirst and water consumption. The inability of insulin to perform normally has effects on protein, fat and carbohydrate metabolism. Insulin is an anabolic hormone, that is, one that encourages storage of fat and protein. Diabetic diet definition and facts. There is no single diabetes diet, meal plan, or diet that is. Glycemic index, carbohydrate counting. My. Plate method, and the TLC diet plan are all methods for determining healthy. The exact type and times of meals on a. Table sugar and alcohol are acceptable in moderation for many. Most diabetic meal plans allow the. Eating a high- fiber diet can help improve. ![]() Glycemic index is a way to classify. High glycemic. index foods raise blood sugar more than lower index foods. ![]() Some patients with type 2 use supplements as complementary medicine to. However, there is limited evidence on the effectiveness. What is a diabetic diet? A diabetes meal plan (diabetes diet) is a nutritional guide for people with. There is no one predetermined diabetes diet that works for. The goal of any diabetic meal plan is to achieve and. Health care professionals and nutritionists can offer advice to help you create. Nutritionists can help you find. Are there diabetic diet guidelines? There is no single diabetic diet that is appropriate for all people with. Dietary choices depends upon many factors including your age and. Some meal planning tools and guidelines include: The plate method (My. Plate)Glycemic index. ![]() Counting carbohydrates Most doctors and health care professionals agree that patients with diabetes can. As in any healthy diet, it is best to consume a variety of foods. There. are numerous recipes and apps if you need ideas for healthy foods to eat. Healthy eating includes eating a wide variety of foods including: Vegetables. Whole grains. Fruits. Non- fat dairy products. Beans. Lean meats, poultry, and fish. One example of a diabetic meal plan for people who also have elevated. Diabetic diet plan and food guides including type 1 diabetes, type 2 and gestational diabetic diet sample menus. TLC (Therapeutic Lifestyle Changes) plan. The TLC diet is defined as follows: Limit fat to 2. Carbohydrates should account for no more than 5. Try to eat 2. 0- 3. Allow 1. 5%- 2. 0% of your daily calories. Limit cholesterol to 2. A wise diabetic meals plan tailored for you, will help you control your blood sugar levels, will help you acquire good eating behavior and will help you go back on. We will walk you through the diet plan and tell you which foods to eat so that you can make your choice wisely. Diet Plan For Diabetes. Indian Diet Chart For Diabetes. ![]() Over 110 Indian style food recipes for diabetic patients. Every diabetic patient needs to take care their food intake in a strict way. Here is a guide for helping. A diabetic diet, or diabetes diet is a healthy eating plan to maintain good blood glucose levels. Some foods may raise your blood sugar levels, for example, white. Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. The University of Pittsburgh. Medically Reviewed by a Doctor on 3/2. ![]() ![]() ![]() If you are a diabetic, then a diabetic meal delivery program could help change your life. Find out how BistroMD can help.
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Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies. Soylent, a substance, is about to be everywhere. A team of queasy venture capitalists just invested $50 million into the company. This, despite the fact that Soylent. Are you trying to lose some weight? A 1,200-calorie diet may be a great starting point for your weight-loss plan. Soylent, the popular meal replacement, comes to Canada . Soylent : Now Shipping to Canada. Soylent.com - Free your body. ![]() ![]() Processed meats - such as bacon, sausages and ham - do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat a day.In 2013, Rob Rhinehart set out to develop a simple and affordable nutritional drink that possesses everything the healthy body needs. That drink is what we. The first challenge to living on Soylent is obtaining it, which is surprisingly difficult. Thanks to the white-hot buzz generated by media. ![]() The food we were born to eat: John Mc. Dougall at TEDx. Fremont. John Mc. Dougall suggests that starch- based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 4. The Starch Solution. About TEDx, x = independently organized event. ![]() ![]() In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED- like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self- organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self- organized.* (*Subject to certain rules and regulations). Does Sleep Affect Weight Loss? How It Works. It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. Yes, goals are necessary to motivate yourself to lose weight. But while setting goals, you must be realistic. Unrealistic goals can only be. Do late night munchies have you circling the kitchen like a hungry shark? If so, you’re not alone. Night time snacks have sunk more than one healthy eating plan by. ![]()
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. If this cascade of events happens a few times each year, no problem. Trouble is, more than a third of Americans aren't getting enough sleep on a regular basis. Yet experts agree that getting enough shut- eye is as important to health, well- being, and your weight as are diet and exercise. Your Sleepy Brain. Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision- making and impulse control. So it’s a little like being drunk. You don’t have the mental clarity to make good decisions. Plus, when you’re overtired, your brain's reward centers rev up, looking for something that feels good. So while you might be able to squash comfort food cravings when you’re well- rested, your sleep- deprived brain may have trouble saying no to a second slice of cake. Research tells the story. A study in the American Journal of Clinical Nutritionfound that when people were starved of sleep, late- night snacking increased, and they were more likely to choose high- carb snacks. In another study done at the University of Chicago, sleep- deprived participants chose snacks with twice as much fat as those who slept at least 8 hours. A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 1. Add it all together, and a sleepy brain appears to crave junk food while also lacking the impulse control to say no. Hunger Hormones. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways that lead even the most determined dieter straight to Ben & Jerry’s. Continued. Why? Because insufficient sleep impacts your hunger and fullness hormones, including two called ghrelin and leptin. Ghrelin signals your brain that it’s time to eat. When you’re sleep- deprived, your body makes more ghrelin. Leptin, on the other hand, cues your brain to put the fork down. When you’re not getting enough sleep, leptin levels plummet, signaling your brain to eat more food. Put the two together, and it’s no wonder sleep deprivation leads to overeating and extra pounds. Then there’s the cortisol spike that comes from too little sleep. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. Researchers found that when dieters cut back on sleep over a 1. They felt hungrier and less satisfied after meals, and their energy was zapped. Sleep deprivation makes you “metabolically groggy. Within just 4 days of insufficient ZZZs, your body’s ability to process insulin - - a hormone needed to change sugar, starches, and other food into energy - - goes awry. Insulin sensitivity, the researchers found, dropped by more than 3. Here’s why that’s bad: When your body doesn't respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat. So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain. Tricks and Tips for a Better Night’s Sleep. In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure you into staying up just a little longer. The basics are pretty simple: Shut down your computer, cell phone, and TV at least an hour before you hit the sack. Save your bedroom for sleep and sex. Think relaxation and release, rather than work or entertainment. Create a bedtime ritual. It's not the time to tackle big issues. Instead, take a warm bath, meditate, or read. Stick to a schedule, waking up and retiring at the same times every day, even on weekends. Watch what and when you eat. Avoid eating heavy meals and alcohol close to bedtime, which may cause heartburn and make it hard to fall asleep. And steer clear of soda, tea, coffee, and chocolate after 2 p. Caffeine can stay in your system for 5 to 6 hours. Turn out the lights. Darkness cues your body to release the natural sleep hormone melatonin, while light suppresses it. Sources. SOURCES: Alfredo Astua, MD, director of sleep medicine, Beth Israel Mount Sinai, New York. National Sleep Foundation. CDC. Hanlon, E. Sleep, February 2. Nedeltcheva, A. American Journal of Clinical Nutrition, January 2. Hogenkamp, P. Psychoneuroendocrinology, September 2. Shlisky, J. Journal of the Academy of Nutrition and Dietetics, November 2. The 1. 0 Best Snacks for Weight Loss. Find out which 1. Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. These 1. 0 snacks are smart choices that can help you lose weight. Download a FREE Healthy Snack Recipe Cookbook! Vores sortiment byder p. Alle vores produkter er kun et enkelt klik v. Serien indeholder popul. De bedste priser og de seneste trends p. Helsekost handler om at leve sundt, og t. Derfor har helsebixen. Helsekost bliver tit brugt i sammenh. At begynde at spise helsekost hvis man er p. Kosttilskud handler i helsebixens optik om at supplere den sunde kost/helsekost med n. Derfor kan det for nogle v. Rigtig mange danskere er ikke specielt glade for fisk, og f. Derfor er der ligeledes mange, som supplerer kosten med et kosttilskud i form af fiskeolie. ![]() ![]() ![]() Nupo.dk uses cookies statistics and targeted marketing. As you move ahead, you agree to our use of cookies. Oftest findes der ogs. Eksempelvis kan man spise n. Det handler om, at have det godt med sig selv og det man spiser. Vi synes, det er vigtigt at t. Sammenlign priser og tilbud p. Denne forhandler har valgt ikke at v. Desuden kan du let orientere dig i priserne p. Kotelletter er billig mad, og smager godt! Det er sund, og fedtfattigt at spise svinekød. Opskriften her er nem at følge! Kotelletter i fad som er sundt og lækkert! Jurlique er en biodynamisk og økologisk hudplejeserie, der blev grundlagt i Australien for mere end 20 år siden. Jurlique produkter er kendt for sin ekstremt høje. Slankekur – Kostråd – Motionstips – Tynd.dk - Version 0,7 beta. Stort udvalg af Beaute Pacifique skønhedspleje hos REN velvære! Vi forhandler Beaute Pacifique skønhedsplejeprodukter med A vitaminer online. Sammenlign priser og læs anmeldelser af Nupo Kosttilskud. Klik her og find den bedste pris nu! ![]() ![]() Hvad enten du vil holde vægten eller tabe 5 kilo, så kan du finde den slankekur, der passer dig bedst her. Nupo.dk bruger cookies til statistik og målrettet markedsføring. Når du bevæger dig videre, accepterer du vores brug af cookies. Annoncer med Nupo på DBA. Stort udvalg af Nupo til billige priser. På DBA finder du altid et godt tilbud på både nye og brugte varer til salg. De bedste priser og de seneste trends på Helsebixen.dk Hos Helsebixen.dk sætter vi en ære i at købe helsekost ind til de helt rigtige priser, så vi kan tilbyde. ![]() ![]() ![]() Day Diet Plan, Shopping List . It has been around since the mid 1. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. GM diet day 6 is full of protein with Chickpeas for vegetarians. Take vegetable soup in one meal and I felt like having lost about 1 inch of waist. Related Articles: Is there a Indian vegetarian version of the GM Diet The GM General Motors Diet India Vegetarian version. GM Diet Indian Version The GM diet is. The 3-day diet works by restricting the calorie consumption to less than 1200 per day for three days a week. You will go back to normal diet for the rest of the four. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. No extra supplements. Cons. 1. Not recommended as a long- term weight loss solution. Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. ![]() GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 5 Continuing on with our. ![]() This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of “regular” eating. ![]() ![]() ![]() In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. ![]() ![]() Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat “normal” again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is “time” to eat. Here are a few tips to decrease your appetite naturally. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you don’t waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if don’t mind the taste, lemon water may be the best water to drink. Get enough sleep. If you don’t get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones don’t make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you won’t be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 – Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of “normal eating”. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may “dream” about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you can’t stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a “kick- start” diet after which they plan to go on a more sustainable long- term diet. Does Intermittent Fasting Work—and Is It Healthy? Less on the Menu. To be clear, fasting for weight loss doesn't mean not eating at all. Instead, on two or more nonconsecutive days per week, you limit your total daily intake to about 5. The rest of the time you can chow down sans rules. Depriving yourself for only one day at a time can make such plans easier to stick to, says Mark P. Mattson, Ph. D., who has studied fasting in animals and humans at the Laboratory of Neurosciences at the National Institute on Aging, in Baltimore. ![]() ![]() Personal trainer John Romaniello, author of Man 2. Engineering the Alpha, says that many people find they're less hungry than usual when they fast occasionally, even though they're eating less overall. He suspects this is because fasting affects the production of the hormone ghrelin, which regulates hunger and body weight, although more research is still needed to prove that link. There's most likely a psychological component as well. In comparison, those who ate about 1,5. Is Hunger Hardwired? ![]() Fasting, even for short periods, can force your body to burn fat for fuel because its usual sources (glucose in the blood and glycogen in the liver, both typically derived from food you've eaten recently) aren't available, explains Mattson. Some critics say that flies in the face of long- held beliefs that we need to eat every three to four hours to keep blood sugar levels steady and avoid the crashes that lead to hunger and overeating. And while that may be true for diabetics and others who are sensitive to low blood sugar—if you get headachy, cranky, and generally . In other words, we're genetically programmed to go hungry for longer stretches than we currently do. Craving Change. If you try intermittent or alternate- day fasting, research indicates it takes about two weeks for your body to adjust. Some people experience gastrointestinal problems, but those usually go away within the first week. ![]() It's a good idea to plan your fasting days ahead of time. Krista Varady, Ph. D., an associate professor of kinesiology and nutrition at the University of Illinois at Chicago and author of The Every- Other- Day Diet, recommends satiating foods like healthy fats (think nuts, avocados, and fatty fish), whole grains, and fiber- rich foods. Also, exercise can be a temporary appetite killer, and according to one study, overweight people who worked out while on a program of alternate- day fasting doubled their total fat loss. Just eat after exercising, when you most need refueling, and listen to your body (stop working out if you feel uncomfortable). Fasting isn't for everyone. If you're an all- or- nothing eater, fasting can trigger that behavior in a negative way. ![]() Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse with effective and easy rice fast plan. Varady tells me she hit on the 500-calorie modified-fast approach after reviewing prior research that looked at complete fasting every other day. ![]() But if you do it correctly and safely—i. The Complete Guide To Intermittent Fasting and Bodybuilding. If you're new here, you may want to subscribe to my newsletter. They work extremely well at sculpting those areas that you cannot reach just by doing compound exercises. To the person that says you can build your arms just by doing pull- ups. Going heavy is fun and gets you leaner. If you are anything like me you have really focused on doing circuits as a primary means of getting in shape. If you’ve been doing circuits for awhile it will give you results in ways you’ve never experienced. I’ve been doing circuit training for pretty much my whole career as a trainer. It isn’t a rehash of what you already know. Rusty has included a detailed 3 phase plan, where each phase “builds upon” the previous phase. This creates what Rusty Moore called “cumulative fatigue”, where each set builds upon the previous set. The Visual Impact Muscle Building Plan – Phase Number 2. The goal of the second phase of the Visual Impact Muscle Building program is to “Harden up” the muscle gained from phase number one while continuing to increase muscle mass (but at a slower rate compare to the first phase). In this phase the focus is on the mid rep range with longer rest periods. In this phase each set is separate from the previous set and by that you will be able to maximize tension and to avoid “cumulative fatigue”. The Visual Impact Muscle Building Plan – Phase Number 3. The goal of the third phase is pure density training for maximum definition while purposely avoiding further muscle growth. This phase will also focus on HIIT to lose any excess body fat. The Visual Impact Muscle Building Plan – The Bonus Phase. The bonus phase is a great strategy that will pack 5- 1. ![]() You begin the bonus phase 3 weeks before an event or vacation and this phase will make your skin tight around the muscles for maximum definition and will give you lost lasting results. The reason I recommend Rusty’s program is that I’ve gotten amazing results with it and also because it’s still changing my body. But don’t take my word for it. 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INTERMITTENT FASTING TO GET RIPPED, intermittent fasting to get shredded, intermittent fasting training program, intermittent fasting training routine, intermittent fasting training schedule, intermittent fasting visual impact muscle, intermittent fasting weight gain, intermittent fasting weight loss, Intermittent fasting women results, intermittent fasting wourkout routine, intermittent fasting#q=intermittent fasting, intermittent+fasting, intermittent+fasting+and+bodybuilding, intermittent+fasting+benefits, intermittent+fasting+bodybuilding, intermitting fasting, intrmittent fasting bodybui lll, irina cerbu, jcdfitness eating, jenn aguirre, lean body lifestyle, lean bodybuilding fasting, manu intermittent fasting bodybuiding, muscle loss bodybuilding intermittent fasting, ninja diet, proper way to lean body, readit intermintent fasting guide, results on intermittent fasting, steroid. Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health. After a few days of fasting, you will most likely lose weight. Do not expect the weight loss to last for the long run, however. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. New book: The Complete Guide to. A weight loss buddy matching service. Also offers message boards and expert advice. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. ![]() Breast Cancer Research . Chodosh is a physician- scientist who received a BS in Molecular Biophysics and Biochemistry from Yale University, and MD from Harvard Medical School, and a Ph. D. He performed his clinical training in Internal Medicine and Endocrinology at the Massachusetts General Hospital, after which he was a postdoctoral research fellow with Dr. Philip Leder at Harvard Medical School. Chodosh joined the faculty of the University of Pennsylvania in 1. Professor in the Departments of Cancer Biology, Cell & Developmental Biology, and Medicine. He serves as Chairman of the Department of Cancer Biology, Associate Director for Basic Science of the Abramson Cancer Center, and Director of Cancer Genetics for the Abramson Family Cancer Research Institute at the University of Pennsylvania. ![]() ![]() Additionally, he is on the scientific advisory board for the Harvard Nurses' Health Studies I and II. Chodosh's research focuses on genetic, genomic and molecular approaches to understanding breast cancer susceptibility and pathogenesis. ![]() ![]() ![]() ![]() No scientific evidence that there is a diet that can cure cancer. Breast cancer incidence. According to the National Cancer Institute, one in eight women who live to be age 80 will develop breast cancer in her lifetime. Protect Your Health & Assess Your Risk. Breast cancer can't be prevented, but there are ways to protect your overall health and assess your personal breast cancer risk. Common symptoms of inflammatory breast cancer with link to photos of these symptoms. Triple Negative Breast Cancer. Triple negative breast cancer means that the cells in the tumor are negative for progesterone, estrogen, and HER2/neu receptors. An overview of what everyone should know about breast cancer. Find breast cancer facts and statistics, risk factors, screening, diagnosis and treatment information. ![]() ![]() How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. ![]() If your weight is keeping you from achieving your dreams of a happy and healthy lifeyou've come to the right place! Access Medical Weight Loss in Denver, Colorado. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Don't forget to come back to Quick Weight Loss Centers of Georgia for fresh articles! Our Program THE LAST PROGRAM YOU WILL EVER NEED!*. ![]() ![]() It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. ![]() ![]() The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. Fastest Weight Loss Ever![]() There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. ![]() When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. ![]() Fastest Herbalwell Shipper. Full Time Operations; Authorized, Compliant and Hacker Safe on Herbalwell & Herbalwell Products for sale. Receive Herbalwell direct. Safe and reliable weight-loss solutions have never been so easy! Oz explores the latest diet trends, fitness regimes and lifestyle changes to provide you with the. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently. If I had to guess, I’d say that 9. Save your money. Take the few useful supplements. Fastest Way to Lose Weight = This 4. HIIT Elliptical Workout (Burns 8. That elliptical workout you see in the video above takes weight loss to whole new level and there is no doubt in my mind you will lose 5- 1. But is this seriously overall the fastest way to lose weight? Well yes & no. Yes if you are using an elliptical as your only workout option but of course you will need to add a diet plan to lose weight even faster while doing any workout so see any of the diet plans, tips and tricks at https: //www. I don’t want this video or the title of the video to sound like this is the absolutely ONLY best or the fastest way known to man to lose weight so no.. What I'm actually saying when I say ? The answer to that is to simply do Elliptical HIIT workouts and not elliptical cardio workouts and if the elliptical HIIT workout in the 4. HIIT workout was too hard for you then..- Do my 1. Elliptical workout here at https: //www. Mj. Ha. L..- DO my 3. Elliptical interval pyramid for HIIT at https: //www. Do my 3. 5 minute Elliptical interval pyramid for HIIT at https: //www. P3.. You can download all of these Elliptical workouts for weight loss at nowloss. Like I have already said in this You. Tube description (if you read this far) is that the fastest way to lose weight is not necessarily with an elliptical so if you do not have an elliptical you can follow along and do this work out by doing jumping jacks, running or jogging in place, ski steps or on another machine like a bike or treadmill. This workout burns on average 5. INSANE!) so every 4 hours total of doing this workout is a pound lost by itself and that is not even counting all the calories you burn or all the fat you lose while you are not working out doing nothing at all. Here is the basic layout of this workout..- You go all out for 2. Rest for 1. 0 seconds- Repeat that for 2. Rest 1 minute- Repeat up to 4 times for a 4. IMPORTANT (always beat your last workout, set or the last 2. Always strive to stride faster, burn more calories and go farther with each workout, set or 2. HIIT elliptical workout. Now here are the full testimonials of the people who used my easier elliptical workouts so keep in my how fast you will burn fat doing this ALL OUT kick ass 4. From Alexa Who lost 7. Dear Mr adrian bryant. Thank you so much for your workout videos. Everyday for at least the last week I have done your 3. I have currently lost nearly 5 stone (or 7. I'm so happy especially as my birthday is this month. I bust my ass everyday in the gym. I am your fan for life. Alexa G Luiza. From Sarah who lost 3. I haven't been able to fit into this black dress for a year. I follow a non- prescriptive routine of advanced jumping jacks and elliptical. I LOVE how toned my body has become! Thanks again. Sarah M. Remember: ONE of the fastest quickest most intense ways to lose weight is with the killer 4. Meizitang Botanical Slimming Soft Gel for Weight Loss!! It definitely helps you not over eat but doesn't give you that weird caffeine buzz. I recommend to anyone that is serious about losing weight. Just make sure you follow directions, eat right, and put in the effort then you'll be like ! However, after 3. I feel a general sense of energy and focus without jittery side effect. Does exactly what it says, and does it for a great price. Will definitely buy again and will look at their other products as well. Increase in energy with my low calorie diet so I've been able to workout longer than usual. My appetite is pretty much gone I eat what I need to noting more. I am caffeine sensitive and I don't feel the caffeine in the product which is great. Also noticed I sweat more in workouts than before. So I believe this product is working for me and will continue to use it for the time being.
![]() Right now Canadians can buy Garcinia Cambogia in Canada. Approved and Pure 60% HCA Garcinia supplements for weight loss. See current deals for Canada. It should take about 2 months to get to that dosage but I'm getting kinda excited hearing about the benefit of weight loss especially since it was weight loss pills. ![]() ![]() ![]() ![]() Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A.WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control. Can you give me some tips to losing weight? Answer; Where can I find a dietitian who works with people who want to lose weight? Answer; I have been trying to find out. ![]() Shamai Grossman offers a detailed clinical report on congestive heart failure and its most severe manifestation, pulmonary edema. Includes a section on emergency. Get ready for one of the greatest experiences of your life- safely using all the power and handling your machine was designed with, without worrying about speeding tickets, traffic hazards, pedestrians, erratic or drunk drivers or any of the other nagging realities of today’s street world. Your membership benefits include limited excess accident insurance (while racing), discounts on products and services at participating shops and businesses, plus other available programs and awards. WERA policies, rules and class formulas have been formulated with fair and equal competition as our goal. While WERA welcomes participation by contingency program and race team sponsors, WERA management is independent and makes decisions based on fairness for all and the well- being of our sport. WERA takes pride in its role as America’s premier National organization devoted exclusively to the advancement, operation and sanctioning of motorcycle roadracing. Since its establishment in 1. WERA has established roadracing in many parts of the country where no viable program previously existed and has maintained an unparalleled safety record. WERA will continue to maintain its presence in all parts of the continent as North America’s Roadracing Leader. These rules are made available to any individual. Yamaha EX (2017-) Yamaha has a new line of affordable waverunners, and they fly in the face of what is considered “affordable”. The EX Series constitutes three. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Buy the Sony PMW-F55 CineAlta 4K HD Camcorder without Lens at Full Compass. The PMW-F55 from Sony is a highly compact, lightweight and high-performance CineAlta 4K. Heart failure develops when the heart, via an abnormality of cardiac function (detectable or not), fails to pump blood at a rate commensurate with the requirements of. Peripheral blood Th9 cells are a possible pharmacodynamic biomarker of nivolumab treatment efficacy in metastatic melanoma patients. The Boynton Beach Police Department Records Division is responsible for providing police incident reports, accident reports, addressing issues with. Readbag users suggest that AML.pdf is worth reading. The file contains 278 page(s) and is free to view, download or print. ![]() Compliance with these rules is the responsibility of each racer. Enforcement of these rules is the responsibility of each race’s designated officials. MOTORCYCLE RACING IS DANGEROUS. EVERY COMPETITOR ASSUMES BY HIS/HER PARTICIPATION RESPONSIBILITY FOR ALL RISKS OF COMPETITION INCLUDING INJURY OR DEATH. EVERY COMPETITOR ASSUMES BY HIS/HER PARTICIPATION THE RESPONSIBILITY AND OBLIGATION TO ASSESS THE SAFETY ASPECTS OF FACILITIES AND INDIVIDUAL CONDITIONS AND MUST ASSUME ALL RISKS OF COMPETITION, INCLUDING INJURY OR DEATH. These WERA rules are written to insure that all riders have the opportunity to compete impartially and as safely as possible in motorcycle roadracing. It is not possible to anticipate every circumstance and cover it in this rulebook: therefore, common sense and a regard for fairness will be the fundamental principle in interpretation and enforcement of the rules by WERA officials. ![]() Directory List Lowercase 2.3 Small - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free.![]() The individual WERA Official responsible for the matter concerned will be empowered to carry out the enforcement of these regulations and shall have the final voice at the scene (See Chapter Five for rider protest and appeal procedures). Any discussion of or suggestions regarding WERA rules should be submitted in writing to WERA. Suggestions will be reviewed for consideration by the WERA officials and technical advisors for possible inclusion in the next Rulebook. Mailing Address: WERA Motorcycle Roadracing 2. Marietta Hwy, Suite 1. Canton, GA 3. 01. Phone: (7. 70) 7. FAX: (7. 70) 7. 20- 5. Email: . Riders will be ranked according to ability and will be assigned “Mini”, “Provisional Novice”, “Novice” or “Expert” status. Experts and Novices will be awarded points and awards separately unless noted in the class description. For example, the first Expert- ranked rider in a combined Expert/Novice race earns first- place Expert points and awards: the first Novice- ranked rider in a combined Expert/Novice race earns first- place Novice points and awards regardless of overall finishing position. Novices finishing in the top 3 in any of their Sportsman classes at the Grand National Finals and/or in the top five in points in any class in any Region may be advanced to Expert status the following season. Novice riders not meeting the above criteria may apply for advancement to Expert status by submitting a written request to WERA Headquarters, which may or may not be allowed pending review of the rider’s performance and finishes by WERA Headquarters. Riders may decline advancement via writing or email to WERA Headquarters if they feel they are not ready to compete on the Expert level, and may or may not be allowed to retain Novice status pending review of the rider’s performance and finishes by WERA Headquarters. A rider may apply to move down in status from Expert to Novice if: a) he has not competed for more than one year; or b) he is being beaten consistently by Novice riders. Riders may or may not be allowed to move down in status pending review of the rider’s performance and finishes by WERA Headquarters. The WERA NATIONAL CHALLENGE SERIES shall consist of six to ten events at tracks across the country. The events will feature a points accumulating Championship Series for the WERA Superbike (Expert Only), Formula 2 (Expert and Novice), Formula 3 (no status designations), Open, 7. Superstock (Expert & Novice), 6. Superbike (Expert & Novice), Lightweight Twins SS (Expert & Novice), and Heavyweight Twins Superbike (Expert & Novice). The final National Challenge Series Championship event will be held at the Grand National Finals. Participation in WERA Sportsman Classes may also be available on WERA National Challenge Series weekends (see the WERA yearly schedule for more information). WERA divides the country into geographic areas. Within each area a series of sprint races are held. The Sportsman/Vintage Regional Class Champion will be the racer with the highest point accumulation in their class at the end of the season in each region. The Sportsman National Class Champion shall be the rider who wins his/her class at the Grand National Finals. The Vintage National Champion will be the rider with the highest point accumulation in their class at the end of the year taking their 4 best finishes for the Saturday Vintage classes and 6 best for the Sunday Vintage classes at any Vintage round throughout the year and adding it to their finsh at the GNF which will count for double points. A group of long- distance races each lasting from four (4) to twenty- four (2. WERA National Endurance Series, which is described in detail in Chapter 1. Points earned at all Sportsman Championship events count toward an invitation to the Grand National Final. The top 1. 5 riders in points in each class in each Region will be invited to the Grand National Final. Points are kept in their respective regional area. Exceptions are races designated as Crossover events for specific areas. Points will be awarded for finishes in the National Challenge Series and Sportsman Series as follows: 1st - 2. Only riders completing a minimum of 7. The Regions are: Mid Central Region. North Central Region. Atlantic Coastal Region. Northeast/Mid- Atlantic Region. Southeast Region. WERA West. 11. Trophies for National Challenge Series and Sportsman/Vintage Sprint Championship events will be awarded for first, second and third in each Novice and Expert class. All trophies should be collected at the track; if an unclaimed trophy is requested late, the rider must pay for shipping, C. O. D. Trophies will only be available for one month following the event. As of 2. 01. 7 WERA is partnering with the American Motorcyclist Association to co- sanction events. All riders at all WERA races will be required to have an AMA Membership. You can obtain this ahead of time at http: //www. WERA. Use the promotional code WEMORO so they know you. CHAPTER TWORACE OFFICIALS1. All other officials report to the Race Director in their specific areas of responsibility. A rider may seek a ruling, on any matter concerning the race and the application of WERA rules, from the Race Director whose judgment will be final at that event. A rider wishing to appeal any decision made by the Race Director may use the procedures outlined in Chapter 5. If a Race Director is unable to perform his duties during an event for any reason, the Assistant Race Director will assume the duties and responsibilities of the Race Director. The WERA TECHNICAL CONSULTING PANEL will be utilized by the Chief Technical Inspector or WERA National Technical Director. The WERA Technical Consulting Panel will be comprised of : WERA Race Director’s, WERA Chief Technical Inspector’s, and team mechanics. The WERA Technical Consulting Panel will assist in the decision making process regarding the legality of certain performance or safety modifications. Each situation brought before the panel will be voted upon by all panel members. In races involving “race time” the Chief Registrar/Scorer will have charge of the official clock and will be the sole judge of time. If the rider does not like the Race Director’s ruling, the rider may appeal the decision by following procedures listed in Chapter 5. CHAPTER THREERACE PROCEDURES & CONTINGENCY REQUIREMENTS The Race Director may at any time revoke the racing privileges of any racer, or have a team owner, team manager or crew member removed or barred from further events for acting improperly, being abusive, fighting, disobeying instructions or doing anything else to disrupt orderly procedures or affecting overall race operations or safety. If a rider has pre entered an event and cannot make the event the rider will receive a full credit/refund minus a $2. If a rider enters on Saturday morning and pays for Saturday and Sunday, then is disabled in Saturday morning practice, they are entitled to a 5. Saturday and 1. 00% for Sunday. Riders who enter on Saturday and are disabled in the events on Saturday and have paid for Sunday, they are entitled to a credit for 1. Sunday entry fees. If a rider enters Sundays races without racing on Saturday and is disabled in practice either Saturday or Sunday, they are entitled to a credit for 5. Sunday entry fees. If a rider is entered in more than 2 races on Sunday and is disabled in a race they are entitled to a credit for 5. The only refunds given at the event will be for a rider who has not gone through, or cannot pass technical inspection. Any circumstance not listed above will result in a forfeit of fees. Lost credit memos will not be replaced. Credits are transferable and can be used for payment on anything made directly to WERA. WERA must be notified of a rider being disabled at the event where it occurs. Yamaha EX (2. 01. Reviews,performance,compare,price,warranty, specs,Reports,Specifications Layout, video. Yamaha has a new line of affordable waverunners, and they fly in the face of what is considered “affordable”. They’re also among the most stable we’ve driven. There are three models to the EX Series. The basic EX, the EX Sport and the EX Deluxe, which is obviously the top of the line. This is a convenience feature that increases the functionality of the EX Sport well above the base EX and it makes docking and maneuvering much easier. The throttle is still on the right side, and probably always will be. |
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